Gaffney Physical Therapy is offering a Speed and Agility clinic that
will benefit ALL athletes 8 years old and above.
Our goals of the clinic are to improve speed and agility of all
athletes, provide the necessary tools for continued athletic
improvement, and offer techniques for injury prevention. Special
emphasis will be placed on prevention of ACL injuries through an
ACL screening which will be given to all athletes at the first session.
The Speed and Agility Clinic will include
• resistance training using kinetic bands and reaction cords
• speed work
• agility drills
• core strengthening
• endurance training
• acceleration and deceleration
• speed and agility games
Each athlete will be given pre and post testing consisting of:
• standing broad jump
• cone shuttle run
• 40-yard dash
Date and Time
• August 1 – 17, Mondays and Wednesdays, (1,3, 8,10, 13 & 17).
• Athletes will be notified of the times once the total attendance has been established.
The cost of the clinic is $150 which will include a Speed and Agility Clinic t-shirt.Clinics consist of 8-10 athletes per session according to age.
Complete and return registration form along with your full payment of $150. Checks can be made out to Alisa Gaffney.